Alex Thomson is a New Zealand Registered Dietitian and the owner of Restore Nutrition. She specialises in eating disorders, body image and helping people find peace with food.

She is also a Senior Dietitian at a specialist eating disorder service and has trained in family-based therapy for adolescents and cognitive behavioural therapy (CBT) for adults with eating disorders.

Her approach is compassionate, non-weight-focused and tailored to each person, with practical strategies that feel realistic and supportive.